The Benefits of Chromium

Check out the interesting benefits of chromium! In this short video, we’re going to talk about the benefits of chromium. Chromium is a trace mineral needed in very small amounts—only 25-35mcg.

Timestamps
0:00 Introduction: How much chromium do I need? 
0:15 Good sources of chromium 
0:33 Chromium benefits 
2:00 Share your success story! 

DATA:
https://care.diabetesjournals.org/content/27/11/2741
https://pubmed.ncbi.nlm.nih.gov/22423897/
http://ijpsr.com/bft-article/effect-of-proprietary-chromium-complex-and-its-individual-components-versus-chromium-picolinate-chromium-polynicotinate-and-chromium-dinicocysteinate-on-endothelial-function-biomarkers-and-lipid-pr/?view=fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1002252/
https://pubmed.ncbi.nlm.nih.gov/25850593/

Inositol for PCOS:
▶️ https://youtu.be/JThjAb_i-Nc

Foods high in chromium:
• Broccoli 
• Nutritional yeast 
• Turkey 
• Beef 
• Green beans 
• Lettuce 
• Peanut butter 

If you’re going to take chromium as a supplement, look for chromium picolinate. 

Benefits of chromium:
1. Chromium helps reduce insulin by making it more sensitive. 
Associated benefits:
• It’s good for endothelial function
• It’s good for your lipid profile
• It lowers oxidative stress

2. Chromium supports weight loss
Associated benefits:
• It decreases appetite 
• It decreases cravings 

3. Chromium helps regulate cholesterol 

4. Chromium may help improve PCOS (inositol, potassium, and vitamin B1 may also be beneficial in this situation) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the interesting benefits of chromium.