9 Most Common HEAVY BAG MISTAKES that You Should Avoid

9 Most Common HEAVY BAG MISTAKES that You Should Avoid. If you are doing some heavy bag workout or you are training on hitting the heavy bag then you should watch this video. Tony shares the 9 most common mistakes that beginners in boxing make when hitting the heavy bag.

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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