UNIQUE Boxing Footwork Drills (No Equipment)

Footwork drills that you can do at home even without any boxing equipment. Footwork in boxing is one that you should train and master so that you can do it properly without having to think about it. These 5 Boxing footwork drills will help you move faster, have better reactions, find your range and throw better counterpunches.

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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