Premium Only Content

Eat Steak and Eggs to Boost Testosterone
Find out what can boost testosterone and what can destroy testosterone. Check this out!
For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/3Kinm0P
How to Lower Stress:
▶️ https://youtu.be/0rrFWDnWgmw
▶️ https://youtu.be/CXg7OONSTIE
▶️ https://youtu.be/rZb-t2jr7FI
Benefits of Long Walks:
▶️ https://youtu.be/5wuG2GdCa9w
Videos on Sleep:
▶️ https://youtu.be/Eu1ldCIdLF0
▶️ https://youtu.be/V3rGIIFdAVA
▶️ https://youtu.be/JWl9vsVm3dw
0:00 Introduction: Testosterone
0:10 Does age affect testosterone?
0:40 How to increase testosterone
5:05 What causes low testosterone?
Today we’re going to talk about testosterone. I want to cover different things that will boost testosterone or destroy testosterone.
New research shows age may not be a significant factor in a decrease in testosterone. If you understand what can enhance or destroy testosterone, then you can actually be more in control of your testosterone.
Keep in mind that it’s more important to focus on trying to avoid things that destroy testosterone and then do what you can to enhance testosterone.
Things that enhance testosterone:
1. Steak and eggs (for lunch)
2. Exercise
3. Zinc
4. Asparagus
5. Dopamine
6. Truffles
7. Saffron
Things that destroy testosterone:
• Sugar and refined carbs (insulin resistance)
• Statins
• Alcohol
• Stress (cortisol)
• Poor sleep
• MSG
• Soy
• Microwave popcorn (PFAS)
• Being fat
• Aspartame
• Plastic water bottles (BPA)
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand what can boost testosterone or destroy testosterone.
-
5:01
Dr. Eric Berg
11 days agoThis Makes NO Sense… and It’s Totally Legal?!
5.65K16 -
LIVE
The Charlie Kirk Show
1 hour agoThe Trans Cult Loses + The Risks of Regime Change | Walsh, Stuckey | 6.19.25
5,077 watching -
Timcast
1 hour agoDemocrats ARE BROKE, Party Donors FLEE As Approval Hits RECORD LOW
64.9K38 -
LIVE
Simply Bitcoin
1 hour agoINSIDER EXPOSES Who Is About To Buy 2.8M Bitcoin In 2025! | EP 1270
314 watching -
1:59:49
Steven Crowder
3 hours ago🔴 Gay Anti Trump Ads, New Juneteenth Racism & Tucker vs. Ted
200K154 -
UPCOMING
The Tom Renz Show
31 minutes agoSCOTUS On Trans Kids & Child Trafficking + WWIII Watch Continues
-
36:32
The Car Edition Ltd
4 days agoAudi S3 8L Revival — Suspension Rebuild, Service & Interior Fixes on a 25-Year-Old Classic - PART 1
6 -
1:13:45
The Rubin Report
2 hours agoTed Cruz Is Stunned as Tucker Carlson Flip Flops on Iran War
22.7K52 -
LIVE
The Mel K Show
1 hour agoMORNINGS WITH MEL K - Hunters Become the Hunted-Tsunami of Truth is About to Hit Hard! 6/19/25
985 watching -
LIVE
Flyover Conservatives
12 hours agoFrom Mar-A-Largo Raid to Election Integrity, Trump’s Most DEFIANT Attorney - Christina Bobb | FOC Show
387 watching