Blue Mind: How Water Can Heal The Mind, Body and How We Communicate with Dr. Wallace. J Nichols

Did you know that proximity to water and even the experience of seeing a photo of water or hearing it in an app can bring you cognitive benefits? Well, it does, and that regenerative state now has a name, Blue Mind. Our guest is Dr. Wallace J. Nichols, a renowned marine biologist, self-described water-lover, turtle nerd, explorer, and writer. Being in water is screen free time and you are surrounded by “blue noise”. You go into a soft fascination state that leaves you calm and collected.
His website is https://www.wallacejnichols.org and you can also just type Blue Mind into the search engine of your choice.

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