Millions of Microbes Are Living in Your Mattress

You spend 1/3 of your life sleeping, and your mattress may contain millions of microbes. Find out what to do.

DATA:
https://www.ncbi.nlm.nih.gov/books/NBK560718/
https://pubmed.ncbi.nlm.nih.gov/32809553/
https://www.ncbi.nlm.nih.gov/books/NBK538128/
https://pubmed.ncbi.nlm.nih.gov/33704797/
https://amerisleep.com/blog/bacteria-in-your-bed/
https://www.lung.org/clean-air/at-home/indoor-air-pollutants/pet-dander
https://pubs.acs.org/doi/10.1021/acs.est.9b01557

0:00 Introduction: There are microbes in your mattress
0:20 Microbes living in your mattress
4:00 What to do about microbes in your mattress
5:00 Check out my video on growing certain plants in your room to increase oxygen!

I want to increase your awareness of the fact that there are microbes living in your mattress.

These tiny microbes thrive on your mattress and your pillow. Some of them may bite you. Others may cause you to wake up with allergy symptoms. But, don’t worry, we’ll also cover what you can do about this.

Microbes living in your mattress:
1. Dust mites
2. Bed bugs
3. Fungus and bacteria
4. Pet dander
5. Chemicals

What you can do:
1. Regularly wash your bedding with very hot water and baking soda
2. Reduce humidity as much as you can
3. Avoid pet exposure to your bed
4. Get a good air purifier
5. Vacuum your mattress on a regular basis

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness of the microbes in your mattress and what you can do about them.