Popular Sleeping Aids that DO NOT WORK

Find out how to sleep better naturally instead of using these popular sleeping aids that do not work.

DATA:
https://onlinelibrary.wiley.com/doi/abs/10.1111/acer.12006
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2775419/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5840512/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4805417/

0:00 Introduction: How to fix sleep problems naturally  
0:22 Top causes of sleep problems 
2:32 Top sleep aids that don't work 
6:55 The best natural sleep aids 
12:35 Check out my video on melatonin! 

Let's talk about sleep. If you're having trouble sleeping, it's important to pinpoint the root cause of your sleep problems. If you only address the symptom, you will have to keep dealing with the symptom because you're not fixing the root cause. 

Top causes of sleep problems:
• Breathing problems (like sleep apnea)
• Certain medications 
• Having too many stimulants (like caffeine) 
• Restless leg syndrome 
• Pain 
• Stress 
• Jet lag 
• A hyperthyroid condition 
• Overtraining 
• Exposure to blue light right before bed 
• Eating too late at night 
• Loss of melatonin and serotonin with age 
• Lack of exercise after being an athlete 
• Vitamin D deficiency 

Popular sleeping aids that do not work:
• Drinking alcohol at night 
• Over the counter allergy medication 
• CBD oil 
• Prescription sleep medications 
• Sleep trackers 
• Taking melatonin 

How to sleep better: 
• Increase your melatonin naturally by exposing yourself to infrared light (like the sun)
• Get on the keto diet and do intermittent fasting 
• Take vitamin D3 before bed 
• Take vitamin B1 or nutritional yeast before bed
• Don't overtrain, especially at night 
• Do physical work
• Exercise (take a long walk in nature) 
• Control your breathing 
• Avoid blue light before bed

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! Avoid these popular sleeping aids that do not work. I'll see you in the next video.