The BEST Homemade Moisturizer for Dry Skin

The face creams you’re using could actually be drying out your skin. Check out the best homemade moisturizer for dry skin instead.

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Soap Damage to the Skin:
▶️ https://youtu.be/jC3FurKvP60

0:00 Introduction: Does dehydration cause dry skin?
0:25 What causes dry skin?
2:00 The best homemade face moisturizer for dry skin
3:38 Other causes of dry skin
5:20 Check out my video on soap!

Many people attribute their dry skin to not drinking enough water. But, drinking too much water can actually dilute your electrolytes, worsening your skin.

Other causes of dry skin:
• Smoking
• Sugar
• Stress
• Seed oils
• Soap
• Chlorine and fluoride from tap water
• Petroleum or alcohol in makeup
• Alcohol consumption

If nothing on the list seems to apply to you, you could be lacking essential fatty acids. A deficiency in essential fatty acids can cause dry and scaly skin.

Omega-6 and omega-3 are essential fatty acids that your body can’t make—you must get them from your diet. But, chances are you’re getting enough omega-6 and not enough omega-3.

You can get omega-3 fatty acids from foods like sardines, fish, and cod liver oil. But, it’s also in other things like algae and seaweed, which are much better for a homemade face cream.

Here’s the best homemade face moisturizer recipe.

Ingredients:
6 tsp water
2 tsp chia seeds
1 tsp seaweed powder or crushed seaweed sheets
1 tsp extra virgin olive oil

Directions:
Grind the chia seeds and mix them into the water, then add the seaweed and olive oil. Mix the ingredients well. Apply the mixture to your face, wait for about 15 minutes, and then wash it off.

This DIY face moisturizer is just a quick fix. It’s crucial that you clean up your diet and include more omega-3 fatty acids in your diet to help correct your dry skin. Learn more about the Healthy Keto diet in my other videos.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! This is the best homemade moisturizer for dry skin. Give it a try, and I’ll see you in the next video.