Premium Only Content

The BEST Vitamin to Cleanse a Fatty Liver - Dr. Berg
A fatty liver can be caused by many different things—not just alcohol. Check out the best vitamin to cleanse a fatty liver.
Reduce Your Liver Fat by 50% in 14 Days:
▶️ https://youtu.be/JcsNqgu3F9U
DATA:
https://pubmed.ncbi.nlm.nih.gov/29614799/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6360993
https://www.cmghjournal.org/article/S2352-345X(18)30117-6/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4717871/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2518394
https://lpi.oregonstate.edu/mic/other-nutrients/choline
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1574369
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2518394
https://lpi.oregonstate.edu/mic/other-nutrients/choline
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1574369
0:00 Introduction: Non-alcoholic fatty liver disease
0:15 The missing nutrient in fatty liver disease
1:26 Fatty liver causes
3:19 Top foods high in choline
4:20 Check out my video on how keto can help remove fat from the liver!
A fatty liver isn’t always the result of alcohol consumption. There is a common disorder called non-alcoholic fatty liver disease, and that’s what we’re going to talk about today.
There is one key nutrient that is almost always missing in those who have a fatty liver, and that nutrient is choline.
I’m convinced that if you don’t consume enough choline in your diet, you will develop a fatty liver. Choline is an essential nutrient. One of the main purposes of choline is to remove fat from the liver.
Choline is also involved in your brain chemistry, muscle chemistry, and cell membranes. But unfortunately, a choline deficiency is pretty common.
Potential causes of a fatty liver:
• Alcohol
• A high-carb diet
• Corticosteroids
• Tylenol
• High blood pressure medications
• Solvents
• Petroleum products
• Viruses
• Insulin resistance (high insulin)
• Low vitamin D, B12, or B3
• Low folic acid
• Seed oils
• Fructose
• High iron
Four lesser-known potential causes of a fatty liver:
1. Anorexia nervosa
2. Gastric bypass
3. Parenteral nutrition
4. Antibiotics
Foods high in choline:
• Egg yolks
• Liver
• Beef
• Chicken
• Cruciferous vegetables
• Salmon
• Almonds
You may want to include more choline in your diet if you have fatty liver disease. If you take choline as a supplement, consider taking 3 grams per day to help speed up fat removal from your liver.
Including choline as a part of your keto diet could be very beneficial. Check out more of my videos on the keto diet.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of the best vitamin to cleanse a fatty liver. I’ll see you in the next video.
-
5:36
Dr. Eric Berg
20 days agoTHE BIGGEST LIE
8.69K17 -
52:26
SouthernbelleReacts
22 hours ago $11.15 earnedIndependence Day (1996) Reaction | Aliens, Explosions & Pure ’90s Glory!
33.1K13 -
16:30
Dr Disrespect
2 days agoI Take One Vacation… and the Industry COLLAPSES
52K15 -
1:57:24
I_Came_With_Fire_Podcast
11 hours agoThe Trump Shootings: One Year Later
28.3K5 -
LIVE
GrimmHollywood
4 hours ago🔴LIVE • GRIMM HOLLYWOOD • GRIMM'S VACATION with LEEMIDA • $1K FORTNITE TOURNEY + INDIE GAME "PEAK"
165 watching -
LIVE
JdaDelete
12 hours ago $1.03 earnedThe Legend Of Zelda Breath of the Wild | July Gone Wild #5
122 watching -
1:50:28
Omar Elattar
2 days agoI Asked a $40M Ex-Cop How He Built His Business After DUI & Rehab!
12.9K1 -
1:10:41
Dad Dojo Podcast
1 day ago $1.02 earnedEP38: SCAMMED
14.4K -
LIVE
GritsGG
3 hours agoWe Are Winning Every Game! Win Streaking! 👑 2998+ Ws
33 watching -
LIVE
TheNateVibez
3 hours ago#1 BR streamer in KY✌ || ArmyVet🫡
44 watching