The Best Homemade Remedy for a Cough and a Sore Throat

This is the best homemade cough syrup recipe—give it a try!

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0:00 Introduction: The best remedy for a cough and sore throat
0:55 What is manuka honey?
1:32 Manuka honey benefits
3:05 How to make homemade cough syrup
5:40 Check out my video on lemon water!

Today, I’m going to share a recipe for the best homemade cough syrup and sore throat soother.

This fantastic natural remedy for a cough and sore throat contains manuka honey, lemon, apple cider vinegar, and water. The active ingredient that produces the most benefits is manuka honey.

Manuka honey is a specific type of honey that contains various natural chemicals that create all sorts of beneficial effects.

Even though manuka honey can affect your blood sugar, it can help you in so many different ways. In one study, manuka honey worked better than an antibiotic and certain medications for coughing. It has also been shown to decrease the symptom of a sore throat.

Other benefits of manuka honey:
• It may help with all types of burns
• It’s great for wound healing, ulcers, and bed sores (and is even an FDA-approved treatment for wound healing and bed sores)
• It has anti-allergy effects
• It has anti-inflammatory effects
• It can help inhibit an upper respiratory tract infection
• It has antithrombotic effects
• It supports the immune system
• It can help inhibit strep bacteria
• It may help with gingivitis and periodontal disease

You shouldn't include manuka honey as a regular part of your diet because it contains a lot of sugar. However, for a cough or sore throat, you may want to give it a try.

Here’s how to make homemade cough syrup.

Ingredients:
2 Tbsp ACV (apple cider vinegar)
2 Tbsp lemon juice or one blended lemon
2 Tbsp manuka honey
8 oz water

Directions:
Add all ingredients to a large jar and put the lid on. Shake the mixture and keep it in the refrigerator. Take one shot (around 1.5 oz) of the remedy at a time—you can do this several times per day. Don’t heat this mixture.

Another great home remedy for a cough or sore throat is hot slippery elm bark tea with one tablespoon of manuka honey. Just be sure to wait until the tea has cooled slightly to add the honey.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope you’ll give this homemade cough syrup recipe a try. I’ll see you in the next video.