The BEST Homemade Toothpaste (Only 4 Ingredients)

Discover why healthy saliva is so important and how your toothpaste may be damaging your health.

Here's how to make natural toothpaste right at home.

Homemade Toothpaste Ingredients:
• 1 tsp coconut oil
• 1/2 tsp baking soda
• 1/4 tsp hydrogen peroxide (food-grade 3%)
• 3 drops cinnamon or clove oil

Mix the ingredients above and use as you usually would any other toothpaste.

DATA:
https://www.semanticscholar.org/paper/Propylene-Glycol%3A-The-Safe-Diluent-that-Continues-Glover-Reed/dafc85eef9334e4ba7c473dc4bc5dd4763270beb

0:00 Introduction: Is toothpaste safe?
0:17 Saliva explained
2:15 The problem with toothpaste
3:32 Homemade toothpaste recipe
4:22 Learn how to prevent plaque!

If you're using commercial toothpaste—you may want to think twice. Today, I will explain the benefits of healthy saliva and how toothpaste affects your health.

Here are the benefits of healthy spit:
• It contains electrolytes
• It contains friendly bacteria
• It contains an enzyme that helps you break down starches
• It contains a protein that helps coat vitamin B12 to support absorption
• It contains sodium bicarbonate to help neutralize acids and maintain the correct pH
• It contains white blood cells and anti-pathogenic factors
• It makes hydrogen peroxide to combat tartar or plaque

It's crucial not to disturb the chemistry of your saliva. If it's altered too much, it can lead to:
• Inflammation (gingivitis or periodontitis)
• Cavities
• Overgrowth of yeast or candida on the tongue
• Bad breath (chronic halitosis)
• Biofilms on the tonsils

Saliva helps clean your mouth, freshen your breath, and even prevent certain diseases. The problem is that commercial toothpaste contains multiple factors that disrupt the chemistry of your saliva and can potentially harm your health.

However, you can make DIY toothpaste that's simple, inexpensive, and effective to help avoid problems that are associated with commercial toothpaste. This natural toothpaste has no side effects and will support healthy saliva.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the benefits of healthy spit and the importance of natural toothpaste. I'll see you in the next video.