#1 Best Remedy for Depression

Here is the best remedy for depression and a few more natural remedies I think will really help you. Check this out! 

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2728098/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3779905/

Tried to Starve Myself to Death, But Something Else Happened
▶️ https://youtu.be/NRB8ZF8gpKg

More videos about Cold Showers:
▶️ https://youtu.be/-IvJ15Ug6fc&t=1s
▶️ https://youtu.be/xTVMGyJ8cZU

Watch My Other Videos on Depression:
The Secret to Getting Rid of Anxiety and Depression
▶️ https://youtu.be/mDn9SHhTgf8

The REAL Reason Why Your Serotonin Is Low and You Have Depression and Anxiety
▶️ https://youtu.be/nhMr8NXB3y8

7 Things that Can Pull You Out of Depression
▶️ https://youtu.be/SFSCcG53H6c

0:00 Introduction: Depression is a symptom
0:33 What causes depression? 
2:00 How to improve depression 
9:00 Learn more about fasting! 

Let’s talk about depression. I believe depression is a symptom of something else going on. I’m going to show you a few natural remedies for depression that are really powerful. 

Depression can come from many different things. A few common causes of depression include:
1. Loss
2. Stress 
3. Winter months 
4. Pregnancy 
5. Gut dysbiosis 
6. Lack of sleep 
7. Imbalanced blood sugar levels 

Here are the best natural ways to help improve depression:
1. Get more exposure to sunlight or bright light therapy 
2. Start fasting 
3. Take probiotics or consume foods that contain probiotics 
4. Get on the keto diet 

Here are a few more natural things to try for depression:
• Take cold showers 
• Get exercise 
• Get plenty of sleep 
• Take vitamin D, zinc, and magnesium 
• Take iron (for postpartum depression) 
• Take vitamin B1 or nutritional yeast (for stress)

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the best remedy for depression. I’ll see you in the next video.