Instant back relief exercises at home|easy exercises that you can do if pregnant@RobertasGym

#Reliefbackpainexercises #reliefbackpain
#reliefbackpainduringpregnancy

Instant back relief exercises at home|easy exercises that you can do if pregnant

You can get relief from back pain by doing simple and easy exercise at home. The exercises are so relaxing that you can do it on your bed. The exercises can be performed if you are pregnant

TIMECODES:
00:00 lumbar flattening
01:17 toe pumps
01:42 heel slides
02:40 heel slides with knee to chest
04:02 toes to the knees

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substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

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Tags:
Relief back pain exercises, relief back pain, relief back pain during pregnancy

#Reliefbackpainexercises #reliefbackpain
#reliefbackpainduringpregnancy