The CURE for Procrastination

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You’re not a procrastinator. You’re on the wrong diet. Check this out.

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0:00 Introduction: How to overcome procrastination
0:56 Does dieting ruin your metabolism?
2:00 Are you on the right diet?
3:03 Why can’t I lose weight?
4:35 I don’t have time to diet and exercise

Let’s talk about procrastination. I used to be a professional procrastinator, so what changed?

Dieting slows your metabolism a little bit more each time you do it, especially if the diet is low-calorie or high in carbohydrates. Dieting and losing fat go against our body’s natural survival mechanisms—your body doesn’t like to give up fat.

When diets don’t work, people tend to mislabel themselves as lazy or as a procrastinator. But they’ve just been on the wrong diet plan. When your diet program is working, you’ll see results, and you’ll stick to it.

If you’re on the right diet and you’re burning fat, you may not notice weight loss at first, but you will notice two things:
1. Your cravings will go away
2. Your appetite will go away

This happens because you’re burning fat even when you’re not eating, which makes it much easier to stick to the keto plan.

If you’re not losing weight right away on keto, you need to consider this key weight loss principle: you don’t lose weight then get healthy—you have to get healthy so you can lose weight.

Various health conditions affect weight loss and also take time to heal. But, if you’re cravings and appetite go away, the diet is working.

If you think you don’t have enough time to put into diet and exercise, you may want to take a closer look at your daily routine.

As you plan out your day, put exercise and preparing healthy meals at the top of your to-do list as necessities. You may also need to change up your workout to fit your body's needs.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you understand these tips to overcome procrastination and increase your discipline. I’ll see you in the next video.