IBJJF GP | Joint Issues & Sleep Issues

Hello! We are going over some of the IBJJF Grand Prix matches, as well as Master Worlds. And then we dive into some viewer questions about joints cracking and waking up after 5 hours of sleep.

Introduction 0:00
IBJJF Grand Prix/Master Worlds 2:08
Question 1: Waking Up After 5 Hours of Sleep 29:15
Question 2: Supplements for Joints that Crack 35:47
Question 3: Supplements/Exercise for Lower Back Flexion 47:15