What Happens If You Use a SAUNA for 14 Days

Are saunas safe? Find out what would happen if you used a sauna for 14 days!

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DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/

0:00 Introduction: Is the sauna good for you?
0:22 What do saunas do?
0:52 Sauna benefits
5:58 Learn more about sodium and potassium!

Let’s talk about what would happen if you used a sauna for 14 days. I think it could create a huge change in your overall health.

Saunas have interesting thermotherapy benefits. When you use a sauna, your body adapts to mild stress. Adding mild stress causes your body to adapt and become stronger.

Other things that create mild stress, causing a similar effect, are cold showers, ice baths, fasting, and exercise.

There are a lot of health benefits of sauna therapy, including an increase in certain hormones (growth hormone, noradrenaline, dopamine, serotonin, and prolactin) and much more. But keep in mind that when you use a sauna, it’s crucial to get enough electrolytes in the right balance.

The benefits of sauna therapy:
1. It can help lower your resting heart rate
2. It can stimulate lymphatic flow
3. It can help lower blood pressure
4. It can decrease the risk and intensity of an asthmatic event
5. It increases circulation
6. It can strengthen the immune system
7. It can help decrease all-cause mortality
8. It can decrease pain
9. It can decrease inflammation
10. It may help improve psoriasis
11. It promotes recovery
12. It supports cognitive function
13. It increases insulin sensitivity
14. It decreases ROS (it has an antioxidant effect)
15. It has similar benefits to moderate aerobic exercise
16. It promotes better skin quality
17. It increases autophagy
*It increases melatonin (when using a sauna with infrared light)

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this answers your questions about saunas and increases your awareness of the benefits of sauna therapy. I’ll see you in the next video.