Do This to Stop That Afternoon Crash (Sleepy after Lunch)

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2 years ago
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Don't let feeling tired after eating get in the way of productivity. Find out how to prevent that afternoon crash.

More videos on sleep:
▶️ https://youtu.be/cuiv4UcVNGM
▶️ https://youtu.be/cc55ExfBwD8
▶️ https://youtu.be/pM3stM3uI00

How to get the body to run on ketones:
▶️ https://youtu.be/Uwc6Kh2Jwxg
▶️ https://youtu.be/e240atMm9ws
▶️ https://youtu.be/NX2HB7-tD_o

Healthy Keto® diet and intermittent fasting:
▶️ https://youtu.be/vMZfyEy_jpI
▶️ https://youtu.be/mBqpaAKtnXE

0:00 Introduction: Why am I tired after eating?
2:06 What causes drowsiness after eating?
9:18 What to do if you feel sleepy after lunch
10:12 Learn more about sleep!

Let’s talk about why you feel sleepy after eating. If you consume a high-carb diet or even a high-protein diet with a lot of carbs, you elevate blood sugar and insulin levels. This leads to insulin resistance.

When you have insulin resistance, your cells resist insulin and fuel. This means that when you eat, the fuel isn’t going into the cells, causing the cells to lack energy.

Other causes of fatigue after eating include:
• Overeating
• Low hydrochloric acid
• Lack of sleep
• Snacking
• Reactivated virus

What to do for afternoon sleepiness:
1. Run your body on ketones (get on the keto diet and do intermittent fasting)
2. Fix your sleep
3. Delay drinking your coffee in the morning by 90 to 120 minutes after waking up
4. Take apple cider vinegar or betaine hydrochloride right before you eat

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain how to prevent feeling tired after eating. I’ll see you in the next video.

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