Get a Deep Refreshing Sleep With These 3 Potent Strategies

Go beyond keto and fasting—try these three tips to fix your sleep problems and take your health to the next level.

0:00 Introduction: How to fix sleep problems
0:17 Epigenetics explained
0:30 Hormesis explained
0:46 How to sleep better and improve your health
10:56 Learn more about growth hormone!

Let’s talk about the best things you can do to improve your sleep and your health that go beyond keto and intermittent fasting.

These three natural things are powerful to help support your brain, sleep, longevity, and overall health.

These tips have to do with epigenetics. They are things you can do to turn on and off certain genes related to improving your health. They also have a hormetic effect, which involves introducing a small dose of stress to create adaptation and powerful benefits.

How to improve sleep and your overall health (other than keto and fasting):
1. and 2. Contrast therapy (cold therapy and heat therapy combined)
• Supports healthy circulation and communication throughout the body
• Enhances the ability to repair and recover
• Improves the immune system
• Decreases stress
• Improves sleep
• Supports longevity
• May help decrease the risk of certain types of cancer
• Stimulates weight loss
• Supports brain function
• Improves mood
• Increases energy
• Improves the parasympathetic nervous system
• May help with pain

3. Sprinting
• Stimulates growth hormone
• Increases metabolism and weight loss
• Supports heart health
• Supports healthy arteries
• Increases myokines for stronger muscle
• Stimulates the fast-twitch muscles (may help counter the aging process and sarcopenia)
• Supports brain function (memory, focus, and concentration)
• Improves sleep
• Increases energy
• Improves mood

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to fix your sleep problems. I’ll see you in the next video.