A Carrot a Day Keeps the Doctor Away
Carrots can do more for your health than you might think. Learn more about the interesting benefits of carrots.
The Anticancer Nutrient Researched over 2000 Times (Sulforaphane):
▶️ https://youtu.be/-brwl5USn44
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6156046/
https://www.cabi.org/nutrition/news/12956
https://www.frontiersin.org/articles/10.3389/fphar.2020.565524/full
https://www.hindawi.com/journals/omcl/2018/3153527/
0:00 Introduction: Are carrots healthy?
0:30 Are carrots keto-friendly?
1:36 Carrot benefits
3:20 The #1 benefit of carrots
5:30 Learn more about other foods that can lower your risk of cancer!
It takes a combination of foods, not just one, to create a healthy body. Today, we’re going to talk about an additional food you should add to your daily salads: carrots.
We’ve talked before about why you can have carrots on keto but haven’t gone in-depth on the health benefits of carrots.
One medium carrot has 4.3 net carbs and a low glycemic load, so having one carrot daily won’t push you out of ketosis.
Health benefits of carrots:
1. The fiber in carrots may help detox and balance estrogen
2. They lessen the activation of procarcinogens
3. They contain antioxidants
4. They’re antiangiogenic
5. They have anticlotting properties
6. They have properties that can help fight mycoplasma
7. They may help reduce intestinal inflammation
8. They’re antitumor
9. They’re anticancer
I suggest eating at least one medium organic carrot every day to help boost your health.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of carrots. I’ll see you in the next video.
-
3:06
Dr. Eric Berg
8 days agoThis Can't Be Real...Magic
7.09K8 -
17:46
NC Dirt Hunter
23 hours agoPart 2, A Civil War battle in the swamp! Recovering historical relics.
2.71K4 -
28:24
The Late Kick with Josh Pate
17 hours agoJosh Pate On CFB's Top 15 Programs: NEXT 3 Seasons (Late Kick Cut)
3.38K2 -
19:10
ScammerRevolts
14 hours agoScammer RAGES After I LOCK His Friends PC! [SYSKEY'D]
4.13K2 -
15:25
DepressedGinger
1 day ago $0.12 earnedDems *ADMIT* Biden cannot beat Trump, desperate for Kamala
3.23K6 -
6:05
Adam Does Movies
16 hours agoMaXXXine Movie Review - ALMOST Hits The Right Spot
4.71K -
15:43
Degenerate Plays
1 day agoNow This Is Podracing! - Call Of Duty Modern Warfare Remastered : Part 11
1.27K -
15:32
JoBlo Horror Originals
19 hours agoWhat Happened To Vacancy?
4.66K1 -
57:04
Man in America
13 hours ago🚨 A COUP in Washington? What's Next w/ Charlie Kirk
64.4K42 -
7:52
Dr. Nick Zyrowski
1 year agoHigh Dose Vitamin D Treats Incurable Diseases?
42K28