The #1 Fastest Way to Turn Off Stress

Learn more about how to deal with stress from my personal experience with a recent stress event.

DATA:
https://pubmed.ncbi.nlm.nih.gov/25542071/

Bizarre Symptoms of Vitamin B1 Deficiency That You've Never Heard Before:
▶️ https://youtu.be/nURgtkKxp84

0:00 Introduction: Stress explained
1:10 Effects of stress on the body
3:30 Preventing stress and how to deal with stress
8:28 Learn more about what causes a vitamin B1 deficiency!

Let’s talk about stress. I recently experienced a stress event, and I want to talk about what happens in the body when a person goes through something like this. We’re also going to discuss how to get rid of stress and how to prevent stress.

Certain stressors on the body, like exercise, heat therapy, or cold therapy, are in your control and have positive effects on the body.

But, negative stress is out of your control and can have harmful effects. This lack of control could be related to a situation, condition, or relationship.

In a stress state, you have a lot of involuntary glandular secretions and reactions occurring. Two parts of the body have both involuntary and voluntary control: the diaphragm and skeletal muscles.

Controlled breathing exercises and walking are powerful to put yourself back in control of these systems and pull yourself out of a reactive fight or flight mode.

It’s also important to understand that a vitamin B1 deficiency can mimic mild hypoxia and trigger your stress reflexes. Vitamin B1 is crucial to help pull yourself out of a stress state and even prevent stress.

Overall, the best things when dealing with stress are:
1. Controlled breathing exercises
2. Walks
3. Vitamin B1

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand how to deal with stress. I’ll see you in the next video.