How To Use Ashwagandha To Normalize Cortisol Levels

Is ashwagandha bad for you? Learn more about the benefits and side effects of ashwagandha.

#ashwagandha #ashwagandhapowder #ashwagandharoot #adaptogen #naturalremedy #herbalremedy

Check out Dr. Berg's Ashwagandha with Black Pepper Supplement Here:
🛒 https://drbrg.co/3Kj6AyP OR https://amzn.to/3pLNIBm

This is the Most Powerful ADAPTOGEN in the World:
▶️ https://youtu.be/vOsp52De41I

The Benefits of Ashwagandha:
▶️ https://youtu.be/3BjwBvy8mLs

DATA:
https://pubmed.ncbi.nlm.nih.gov/25199895/
https://www.pbs.org/newshour/health/fda-increasingly-approves-drugs-without-conclusive-proof-they-work
https://www.nuplazid.com/
https://ebm.bmj.com/content/25/4/145

0:00 Introduction: Is ashwagandha safe?
0:22 Ashwagandha benefits
2:59 Ashwagandha side effects
5:09 Ashwagandha dosage
6:02 Learn more about how to get rid of stress naturally!

Let’s talk about how to reduce stress using ashwagandha.

Ashwagandha is an herb that has been around for a very long time and has minimal side effects.

Potential benefits of ashwagandha:
• It’s an incredible adaptogen (it helps you cope with stress and depression)
• It may help increase exercise performance
• It may help decrease cortisol
• It may help reduce fibroids
• It has anti-inflammatory properties
• It may help improve the immune system
• It supports cognitive function
• It may help lower blood sugar levels

It seems like natural alternatives are always attacked. Recently, there has been some fear around ashwagandha because, like other natural remedies, it’s not FDA-approved.

The committees that approve drugs have a lot of conflicts of interest. Many medications that are FDA-approved have a massive number of side effects, but people take them without hesitation.

You may find it beneficial to try ashwagandha and come off of it for a while to see how you feel. Ashwagandha is powerful for stress, but you may not need it after you change your lifestyle and get rid of stress. Natural remedies are great tools but aren’t meant to be taken for the rest of your life.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the benefits and side effects of ashwagandha. I’ll see you in the next video.