Could You Give Up Bread For 30 Days? See What Happens...
Is bread bad for you? I won’t tell you not to consume bread, but consider what would happen if you gave it up.
DATA:
https://www.mdpi.com/2072-6643/12/12/3785
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025969
Links to Bread Recipes:
https://drbrg.co/3NwkOgx
https://youtu.be/zsl5ENgZnr0
0:00 Introduction: Is bread healthy?
0:30 Negative effects of bread
0:55 Gluten explained
5:44 Gluten-free foods
6:05 Alternative bread recipes
6:18 Learn more about the healthiest bread you can eat!
Is bread keto-friendly? No. Is bread good for you? No. Let’s talk about why.
Consuming bread raises your blood sugar levels and affects the body in many negative ways. Most bread also contains glyphosate, an herbicide that can lead to many health issues.
Another big problem with bread is that it contains gluten. Gluten is a general term for a variety of proteins. These proteins are in certain grains, especially wheat.
Our bodies can’t fully digest gluten, and it’s associated with celiac disease. The great majority of people actually have a genetic problem that causes them to be gluten-intolerant.
However, a lot of people don’t notice any symptoms even though they have a genetic problem with gluten intolerance. This could be because one specific protein that’s part of the gluten complex stimulates a person’s opioid receptors.
This can mask GI symptoms from eating gluten even though the gluten is still damaging your body. Just because you’re not experiencing GI symptoms from gluten doesn’t mean it’s not affecting your body in other ways.
Other gluten side effects can include:
• Diabetes
• Hashimoto’s
• Psoriasis
• Dermatitis
• Depression
• Anxiety
• Autism
• ADD
• Changes in the brain and brain function
• Heavy or irregular periods
• Erectile dysfunction
Consider not consuming bread or grains for just one month and see how you feel—I think you’ll notice a huge difference.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try giving up bread for 30 days, and come back to tell me how you feel in the comments. I’ll see you in the next video.
-
7:16
Dr. Eric Berg
10 days agoWhy Do Most Indian Men Have a Protruding Potbelly?
8.76K10 -
LIVE
Jerry After Dark
10 hours agoJerry After Dark: Warzone ft. Nickmercs
2,352 watching -
15:57
Breaking Points
9 hours agoBlinken THREATENS GLOBAL STARVATION In Secret Arab Meeting
3.63K15 -
1:24:20
TheMonicaCrowleyPodcast
8 hours agoThe Monica Crowley Podcast: Liars, Circuses and Bioweapons
4.63K3 -
DVR
LFA TV
16 hours agoPoetic Justice as CNN Forced to Defend Donald Trump | Trumpet Daily 5.21.24 9pm EST
5.07K1 -
53:50
The Late Kick with Josh Pate
4 hours agoLate Kick Live Ep 515: Rashada Sues Napier | Conference Sleepers | Bold Predictions | Nebraska Mood
11.4K2 -
1:02:46
The StoneZONE with Roger Stone
3 hours agoWho Shot Down The President Of Iran? + Zelensky Cancels Elections…AGAIN | The StoneZONE
16K22 -
1:52:59
The Quartering
6 hours agoWoke Disney/Pixar Collapses, Game Journalism SHUT DOWN, Windows Spying On You & More
36.6K17 -
1:00:00
Edge of Wonder
7 hours agoModern Art Psyop, Money Laundering & CIA’s Hidden Art Collection
17.9K15 -
12:21
Brad Polumbo
1 day agoFemale TikToker targets Harrison Butker with (WILD) rant!
17K22