Maximizing Gut Health: Optimal Timing for Probiotic Intake

Find out the best ways to help probiotics survive the stomach!

Check out Dr. Berg's 60 Billion Probiotic Supplement Here: 🛒 https://drbrg.co/3ray2rN OR https://amzn.to/3NVSFkk

DATA:
https://www.researchgate.net/figure/Effect-of-low-pH-on-the-viability-of-lactic-acid-bacteria_tbl2_283330767
https://www.sciencedirect.com/science/article/pii/S0966842X15000566

0:00 Introduction: Probiotics explained
0:15 Understanding microbes
1:05 Benefits of healthy microbes
2:13 Are microbes killed by stomach acid?
3:57 How to help probiotics survive
6:30 Learn more about SIBO!

Today I want to answer some important questions about probiotics.

Probiotics are microbes. Microbes are a crucial part of our world. They convert carbon, nitrogen, oxygen, and sulfur into forms that living things can use.

We have ten times more microbes living on and inside our bodies than we have cells.

Microbes have many functions and help us in various ways, including:
• Helping to make nutrients available
• Providing immune protection
• Protecting against pathogens
• Supporting detoxification
• Improving digestion
• Helping to make vitamins

Strong hydrochloric acid in the stomach can kill a good portion of microbes. Bile salts also affect the microbiome. But, some microbes are resilient and can even live without oxygen.

How to support the survival of probiotics in the stomach:
1. Take a probiotic supplement or consume probiotic foods at the end of your meal
2. Consume probiotics earlier in the day
3. If fasting, drink more water with your probiotics
4. Don’t take probiotics with lemon water or apple cider vinegar water
5. Consume raw plants grown in soil

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand probiotics. I’ll see you in the next video.