You Will NEVER Want Sugar Again After Watching This
Discover the horrifying truth about sugar.
DATA:
https://www.nbcnews.com/id/wbna34258529
https://www.sciencedirect.com/science/article/pii/S0014482721003116
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7255501
https://www.mdpi.com/2073-4409/10/10/2595
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8145363/
0:00 Introduction: The truth about sugar
0:32 The dangers of sugar
0:45 Side effects of sugar consumption
10:05 How to recover after sugar consumption
15:28 Learn more about the dangerous effects of sugar!
Let’s talk about the dangers of consuming sugar.
Here are a few commonly-known dangers of sugar consumption:
• Weight gain
• Dental decay
• Fatty liver
• High cholesterol
• Acne
• High blood pressure
• Candida infections
• Lowered immunity
However, sugar affects the body in deeper ways. Many people don’t know that most diseases are metabolic diseases, and metabolic diseases are related to mitochondrial dysfunction.
A lot of things destroy the mitochondria, but sugar and foods that quickly turn into sugar, like carbohydrates, are at the top of the list.
The effects of sugar on the mitochondria in the cells can set your body up for a cascade of health issues.
How to improve your mitochondria:
1. Go on the ketogenic diet
2. Exercise (HIIT)
3. Try cold therapy
4. Do intermittent fasting
5. Try high-altitude training
6. Reduce stress
7. Get plenty of sleep
8. Avoid alcohol
9. Consume foods high in phytonutrients
10. Consume nutrient-dense foods
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the dangers of sugar. I’ll see you in the next video.
-
1:00:45
Dr. Eric Berg
19 days agoThe Dr. Berg Show LIVE June 21, 2024
71.5K28 -
15:17
Scammer Payback
4 days agoScammer's Reaction after being Hacked
45.4K71 -
1:26:11
Michael Franzese
21 hours agoMichael Franzese LIVE! | Biden Cover Up and The Power of Second Chances | Ep. 10
36K112 -
59:08
UFC - Ultimate Fighting Championship
3 days agoGeorges St-Pierre, Payton Talbott, UFC 303 recap | UFC Unfiltered
48.5K20 -
2:12:05
Tactical Advisor
7 hours agoGun Giveaway Info & New Build Spotlight - Vault Room Live Stream - Vault Room Live Stream
46.6K21 -
1:15:27
JoBlo Originals
22 hours agoFriday Night Flicks!
42.8K7 -
1:00:41
Trumpet Daily
1 day ago $6.79 earnedJoe Biden’s Demeanor Is ‘Not of This Earth’ - Trumpet Daily | July 5, 2024
63.7K92 -
12:05
Space Ice
1 day agoStar Wars The Acolyte Is So Good The Fans Failed The Critics - Best Movie Ever
58K96 -
30:57
Degenerate Plays
1 day agoDid Gaming Peak Back Then? - Stellar Blade : Part 6
62.1K -
8:03
Kicking Mustang
1 day ago $1.68 earnedUsing my Ghillie Suit to Sneak Attack Clueless Enemies..
60.7K14