Best Exercises to Reduce Varicose Veins

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2 years ago
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morning morning stretch good morning warmup morning routine warmup yoga stretch morning stretching 10 minute stretch beginner stretch morgen routine flexibility

Here are some exercises for your varicose veins that you can do anywhere:
0:00 Feet and Ankles Side to Side L
0:38 Feet and Ankles Side to Side R
1:14 Ankle Circles R
1:49 Ankle Circles L
2:25 Ankle Dorsal Flexion
3:10 Ankle Plantar Flexion
3:55 Lunge
4:41 Crossed leg stretch R
5:16 Crossed leg stretch L
5:52 Hip Lateral Rotation
6:38 Hip rotations

Exercise gets your blood flowing and can also reduce your risk of developing new varicose veins.
#Leg #Varicose #Vein

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