My Morning Sitting Stretch
8 months ago
24
morning
morning stretch
good morning warmup
morning routine
warmup
yoga stretch
morning stretching
10 minute stretch
beginner stretch
morgen routine
flexibility
This is a gentle 7 minute stretches, great to wake up your body in the morning. Sitting stretch. No matter what your daily routine is, whether you're moving a lot or sitting at a desk, you still need to stretch.
0:00 Feet and Ankles Rotation
0:38 Feet and Ankles Stretch
1:14 Chin to chest stretch
1:49 Seated Twist
2:24 Angle Pose
3:00 Sitting Bent Over Back Stretch
3:35 Shoulder Flexor stretch
4:11 Abdominal Stretch
4:47 Windshield wipers
5:22 Spine Stretch Forward
5:55 Seated Retraction
6:34 Lotus Pose Hip Horizontal Rotation
#stretch #stretches #stretching #flexibility
Loading comments...
-
10:23
rekzzkab
1 year agoMORNING YOGA EXERCISE AND STRETCH
17 -
6:20
That''a my Bizoness
3 years ago $1.76 earnedMorning stretches
1.42K -
10:52
WORKOUT
1 year ago $0.03 earned14 Perfect Morning Stretches
194 -
10:50
illbeyouryogi
3 years ago $0.02 earnedMorning Stretch Yoga Flow
152 -
3:13
YOGA HOT GIRLS
5 months agoSonya Practice Morning Stretching To Feel Good
411 -
7:15
BobandBrad
8 months agoStretch in Bed- 5 Minutes in Morning Before Sleep
362 -
7:16
BobandBrad
2 years agoDo Not Stretch Your Back In The Morning! Do This Instead
236 -
8:23
Strong Male Health
1 year agoDo these stretching exercises every morning!
17 -
0:13
CaliGem
8 months agoMissy’s Morning Toe Stretches
364 -
16:16
KATzFitnesstry
2 years ago16 Min Chair Stretch
26