No Equipment Back Exercises
8 months ago
11
morning
morning stretch
good morning warmup
morning routine
warmup
yoga stretch
morning stretching
10 minute stretch
beginner stretch
morgen routine
flexibility
This is another good back workout that uses no equipment and can be done at home. Several exercises exist that target this musculature:
0:00 Pulse Row
0:49 Lying Floor Row with Bent Knee
1:33 Reverse Push-Up
2:19 Pull up with Bent Knee
3:05 Inverted Row
3:51 Pulldown on Towel
How can I train my back without equipment. Can you build your back without weights. How can I get a bigger back without weights. Can I build a big back without equipment.
#back #noequipment #bodyweight
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