Premium Only Content

Saturday Sweat 1.8.2022 | Cardio Strength + Core 45 Minute Workout
This 45-minute workout is total body targeting strength, cardio, core, balance and coordination movements! There is a bodyweight warm up to start and includes a short cool down to wrap up this class.
Today’s suggested equipment (training shoes and props are both optional) = a yoga mat, medium dumbbells (I am using 8’s) and as always, a good cattitude!!! No equipment, no problem; everything we do in class can absolutely be done bodyweight!
Donations to my class can be made finding @mandeemiller on Venmo. I also have Zelle using my email address: mandeemillerfitness@gmail.com
Stay connected on IG with me @mandeemillerfitness for wellness and fitness goodies and please consider subscribing to my YouTube channel: https://youtube.com/user/themandeemiller for over 50 free full-length workouts with a throwback released every Monday! Want access to my latest workouts? Become a Patron here: https://www.patreon.com/mandeemillerfitness
Spotify playlist = https://open.spotify.com/playlist/1B7YxQlw8uA6ETdiREeqRP?si=0e910571b2334717
DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.
-
18:09
Mandee Miller Fitness
1 month agoFull Body Mobility & Stretch | 15 Minutes
741 -
13:54
Tundra Tactical
8 hours ago $16.58 earnedIS ACE VR WORTH THE HYPE?
64K4 -
LIVE
GritsGG
3 hours agoWe Are Winning Every Game! Win Streaking! 👑 2998+ Ws
17 watching -
7:14
Michael Button
8 hours ago $13.06 earnedThe Most Controversial Footprints in the World
53.5K25 -
DVR
Cewpins
4 hours agoEarly Sesh🔥Battling Rumble Creators at 2pm ET💨420 !mj🍃!Giveaway
87616 -
4:46:21
Pepkilla
6 hours agoMorning SR for breakfast
24.5K3 -
13:53
Tudor Dixon
7 hours agoThe Apology Women Deserved: Title IX Set Right with Linda McMahon | The Tudor Dixon Podcast
30.8K17 -
LIVE
NeoX5
5 hours agoSurvival Horror Bash: This time without the oops | Part 2 | Summer Gaming Ep 19 | Rumble Gaming
158 watching -
3:16:18
FoeDubb
4 hours ago🏰KINGDOM MENU: 🎮SUNDAY FOOSBALL & 👑CHILL CONVO DILLY DILLY!!!
25.9K1 -
5:59:00
dieseldesigns
10 hours agoCozy Building and Upgrading! // Lightyear Frontier
48K3