Daoist practice | 5 Element Meditation | Qigong
1 year ago
4
qigong
releasefascia
morningpractice
naturalrejuvenation
meditation
shakeitout
tapping
taoism
medicinalqigong
5element
5elementqigong
15 minutes active Daoist Meditation practice.
This morning we did the 5 element Meditation. We included the Healing sounds, transformed emotions and rejuvenated our organs whilst staying in focus.
Wake up in the morning, Release tension during daytime and end of the day before bedtime.
#qigong #releasefascia #morningpractice #naturalrejuvenation #meditation #shakeitout #tapping #taoism #medicinalqigong #5element #5elementqigong
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