Health and fitness

Fenugreek seeds, sometimes referred to as methi seeds, have a long history of use as a home treatment to help control blood sugar levels. Fenugreek seeds can be a useful supplement to your overall diabetes treatment approach, even though they may not completely replace medicine or a healthy diet. Fenugreek seeds may help to keep blood sugar levels stable in the following ways:

1. High in Soluble Fiber: Fenugreek seeds contain a lot of soluble fiber, which can reduce how quickly sugar is absorbed by the digestive system. This lessens the chance of post-meal blood sugar increases.

2. **Improving Insulin Sensitivity**: According to some research, fenugreek seeds may increase insulin sensitivity, which would make it possible for your body to use insulin more efficiently. Blood sugar levels may be lowered as a result.