Let Go of Stress! Activate Inner Peace, Harmony & Joy - SLEEP BETTER

Did you sleep well? 7 hours or less? 😴 IF YOU WANT TO SLEEP MORE, FOLLOW!
As a tool to improve sleep, relaxing music can:
-Slow breathing.
-Lower heart rate.
-Lower blood pressure.
-Quiet the nervous system.
-Ease muscle tension.
-Reduce stress and anxiety.
-Trigger the release of sleep-friendly hormones, including serotonin and oxytocin.
-Reduce sleep-stifling hormones like cortisol.

“Music comes closest to meditation. Music is a way towards meditation and the most beautiful way. Meditation is the art of hearing the soundless sound, the art of hearing the music of silence – what Zen people call the sound of one hand clapping. And silence has a music of its own, it is not dead, it is very much alive, it is tremendously alive. In fact, nothing is more alive than silence.” Osho

IF YOU WANT TO SLEEP MORE, FOLLOW!