Premium Only Content

TIM NOAKES c | Athletes: carb load? Brain tells muscle burn baby burn carbs
http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1132 | Dr Tim Noakes
Levels podcast
Difference between glucose and glycogen?
-we think: whether glucose comes from bloodstream or muscle
the regulation is the same...that is TOTALLY FALSE
During exercise, muscle glycogen depletes in linear manner
according to duration, therefore
the exercise is regulating how much
glycogen is being used
IT IS ALWAYS GOING DOWN
The glucose coming into the blood
from liver is circulating to muscle,
being used by muscle, but regulation
is totally different...
The glucose coming into the blood
from liver is circulating to muscle,
being used by muscle, but regulation
is totally different...because blood glucose oxidation INCREASES
But, don't want that to happen, due to
poor liver more & more depleted of
glucose & glycogen
-more difficult to produce glucose
-muscle says 'I don't care, I need more'
-liver runs low and blood glucose falls
Brain, which needs glucose, won't let liver die..
-as blood glucose drops the power output for athlete drops
begin to get fatigued--many studies have shown:
-if they take in glucose, in few minutes they are back to normal
Shown:
-blood glucose is critical, body burns it
-body could burn fat for everything
-but in these studies it does not
WHY?
-studies where athletes are measured
at rest: 50% of calories are from carbs
This does not make sense...carbs are jet fuel and so,
why is body wasting it while resting?
Dr George Cahill, 1971 paper:
"First rule of metabolism is:
-body regulates blood glucose level
-keeps it within narrow band
If it goes outside of range, body reacts
dramatically to correct it.
-dumps excess into muscle
Brain knows too much in muscle, but
knows you always intake more carbs...
-so it burns the glucose due to your routine!
||||||||||||||||||||||||||||||||
doctorstotrust.com
levelshealth.com
Original Youtube: https://youtu.be/KGHZ8a766Mw?si=ZyIMoJk1pHmTVoea
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
-
2:02
Doctors To Trust
1 year agoGEORGIA EDE | KETONES IN: Depression; Bipolar; Anxiety: ALL DOWN
1.79K -
20:40
Side Scrollers Podcast
17 hours agoGen Z Tries OG Super Mario Bros for the First Time
41.6K6 -
6:05:13
Spartan
7 hours agoPro Halo Player | Ranked + SWTOR
43.4K2 -
1:34:00
Nick Freitas
10 hours agoCan Elon Musk’s America Party Actually Win?
70.1K29 -
2:37:04
megimu32
8 hours agoOTS: The Matrix Was About WHAT?! Trans Allegory, Cancel Culture & Comedic Chaos
37.5K15 -
4:04:13
VapinGamers
7 hours ago $2.05 earnedDestiny 2 - Just Cause and Goodies, Let's Talk New Stuff - !rumbot !music
42.4K2 -
4:48:23
FusedAegisTV
13 hours agoBatman Arkham Knight [6K Reshade Mods] Hardest Difficulty ⋆ Western Retread
27.6K2 -
31:35
Solar Groove Muzic
1 day ago $1.41 earnedDeep House Mix 2025 | Deep House, Vocal House, Nu Disco, Chillout
19.9K4 -
1:21:31
Glenn Greenwald
11 hours agoTrump Mocks Concerns About Epstein; Trump Continues Biden's Policy of Arming Ukraine; Trump and Lula Exchange Barbs Over Brazil | SYSTEM UPDATE #483
131K143 -
54:26
Edge of Wonder
14 hours agoTexas Floods: Boots on the Ground with Shawn Livingston
33.3K8