Plank Exercise
11 months ago
58
The "Plank exercise" and its various forms are recognized as some of the top five exercises for effectively training the core, particularly the abdominal muscles, without subjecting the spine to excessive stress, as often occurs with traditional Sit-Ups.
For more information on Games Music Videos etc. OKflex channels https://rumble.com/c/c-4617412
Loading comments...
-
1:19:43
Andy Frisella
20 hours agoTrump Winning the Election Won’t Fix All of Our Problems - Ep 772 CTI
1.97K8 -
8:16
Dr. Nick Zyrowski
1 day agoIs Fried Food Causing Brain Damage!? - New Research!
1.48K9 -
21:05
CarlCrusher
13 hours agoAncient Petroglyphs are Maps Through Another Dimension the Re-Indigenizing Minds Project
1.65K2 -
25:51
Clownfish TV
12 hours agoThe Acolyte is The Last Jedi All Over Again...
2.32K5 -
2:32:44
Steven Crowder
12 hours agoTrump Town Hall LIVE! | Louder with Crowder
375K354 -
1:56:32
The Quartering
17 hours agoDonald Trump LIVE Townhall! Roasting Kamala Harris & Live Reaction/Fact Check
135K35 -
10:13:25
Akademiks
1 day agoTravis Scott gets Robbed, Drake officially back?? Ice Spice Exposed AGAIN??? Boosie vs Ralo!
170K29 -
4:36:58
Drew Hernandez
20 hours agoTRUMP TOWN HALL & DEMS PREPARE RUSSIA HOAX IF TRUMP WINS
86.2K36 -
2:06:12
Laura Loomer
11 hours agoEP72: Tim Walz's Family Endorses Trump!
58K34 -
1:35:59
Kim Iversen
14 hours agoAre Muslim Immigrants Destroying Europe? The Hidden Agendas No One Is Talking About | Kevork Almassian
98.6K116