Feb Week 2 - Light Workouts During the Week & Long Ride and Swim Weekend!

This week we primarily did our morning crossfit and walk routine Mon, Wed and Fri as we too Tuesday off as a recovery day after the hard weekend workouts last week.

Thursday we completed a 7 mile base run which is a slow pace cardiovascular building foundation run. It's good to mix those low aerobic workouts into your routine to vary your conditioning for best results.

Saturday, we completed our longest bike ride yet at 36 miles but unfortunately, Michelle fell over at a stop on a curved road and injured her ribs. She completed the rest of the ride that day with minimal pain but strained some muscles in between her ribs Sunday on our long swim. She's currently resting up and will be taking it easy until her rib muscles heal.

Next week we'll be working to get ready for our next race, the Great Aloha Run on Feb 20th (President's Day). This will be the 39th annual running of this classic Hawaii event and finally back in person after the last two years being a virtual only run.

Aloha!