Are You Suffering From Magnesium Deficiency? Here's How to Tell

Welcome To My Channel André Dourado

Magnesium is a vital mineral that plays a crucial role in many bodily functions. Despite its abundance in nature, many of us suffer from magnesium deficiency due to stress, excessive sweating, or consuming too many sweets. In this video, we'll explain the symptoms of magnesium deficiency and how to quickly recover from it. Plus, we'll debunk the common myth that eating bananas is the solution.

Chapters:
0:00 - Intro
1:30 - Spasms
2:09 - Feeling of restless legs
2:39 - Irritability
3:03 - Arrhythmias
3:31 - Fatigue
4:04 - Quick Fix

Magnesium deficiency symptoms can include:
- Eyelids twitch
- Cramps
- Menstrual cramps
- Restless legs
- Irritability
- Tiredness
- Arrhythmias

Magnesium Food Sources:
1 small Banana = 30 mg
1 large Banana = 37 mg
1 Ounce dark Chocolate = 65 mg
1 Ounce Almonds = 77 mg
1 Ounce Pumpkin seeds = 170 mg

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✅ About André Dourado:
On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger.

My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development.

Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions.

Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience.

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