That's a Thing? Food on Your Skin

My coaching website for recipes: https://dlozanocoaching.com/gifts/
How the body digests: https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-works#breakfood
Skin anatomy: https://www.hopkinsmedicine.org/health/skin/anatomy-of-the-skin
How Ingredients affect skin: https://biomeddermatol.biomedcentral.com/articles/10.1186/s41702-020-0058-7
Ingredients used internally/externally: https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.2320
https://www.health.com/chamomile-benefits-7494692
https://www.nccih.nih.gov/health/aloe-vera
Ingredients eaten but useless on skin: https://www.hsph.harvard.edu/nutritionsource/collagen/
Used on skin, bad to eat: https://health.clevelandclinic.org/zinc/
Preservatives used in cosmetics: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6099538/
https://cosmetics.specialchem.com/selection-guide/preservatives-for-cosmetic-formulations