This Simple Blood Test Can Save Your Life from Heart Attack

Welcome To My Channel André Dourado

Heart disease is a leading cause of death worldwide, but there is hope. Research has shown that having more omega-3s in the blood can significantly reduce the risk of heart attack and stroke. In this video, I'll reveal the best remedy for preventing heart attack: a blood test to measure your omega-3 levels and dosages to keep them in check. You won't want to miss out on this life-saving information!

Chapters:
0:00 - Intro
0:29 - Framingham Heart Study
2:22 - How to measure my omega 3 levels?
3:45 - How to increase omega 3 levels and for how long?

OMEGA-3 INDEX
It is a blood test that measures the percentage of total fats in red blood cells that are EPA and DHA. Omega-3 index over 6,8% is good but above 8% is optimal.

Good OMEGA-3 INDEX Benefits:
- 34% lower risk of death from any cause
- 39% lower rate of developing cardiovascular disease.
- And live an average of 5 more years

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Website - https://www.drandredourado.com/

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✅ About André Dourado:
On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger.

My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development.

Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions.

Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience.

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