Calisthenics - Understand the style; Learn how to perform and practice these physical exercises.

Calisthenics is a training method whose objective is to promote muscular resistance in a natural way, in which it does not use weight equipment like the gym, much less requires a court like volleyball or tennis.
It is because of this freedom that the methodology gains more followers every day and, in fact, has become a lifestyle.
By the way, there is a difference between weight training at home and the training method we are covering that we need to clarify.
Bodybuilding is done with the help of dumbbells and weight plates, while the other practice is equipment-free, in addition, the focus of each of them is different. While weight training promotes hypertrophy, calisthenics provides definition.
Understanding what you seek as a personal objective is essential. Since a calisthenics practitioner cannot have large muscle volume, this characteristic makes it difficult to perform free movements because it becomes heavier to perform the exercises and causes more impact.