Premium Only Content

Calisthenics - Understand the style; Learn how to perform and practice these physical exercises.
Calisthenics is a training method whose objective is to promote muscular resistance in a natural way, in which it does not use weight equipment like the gym, much less requires a court like volleyball or tennis.
It is because of this freedom that the methodology gains more followers every day and, in fact, has become a lifestyle.
By the way, there is a difference between weight training at home and the training method we are covering that we need to clarify.
Bodybuilding is done with the help of dumbbells and weight plates, while the other practice is equipment-free, in addition, the focus of each of them is different. While weight training promotes hypertrophy, calisthenics provides definition.
Understanding what you seek as a personal objective is essential. Since a calisthenics practitioner cannot have large muscle volume, this characteristic makes it difficult to perform free movements because it becomes heavier to perform the exercises and causes more impact.
-
LIVE
The Quartering
1 hour agoToday's Breaking News! Disgusting Grocery Shopping "Haul" Goes Viral, Las Vegas Collapse & More
11,314 watching -
LIVE
StoneMountain64
2 hours agoBest Extraction shooter is FINALLY on Console (+CoD Reveal Today)
348 watching -
LIVE
Due Dissidence
4 hours agoZelensky RETURNS To DC, HUGE Protests In Israel, Gal Gadot Blames Palestine For Flop, MSNBC Rebrands
803 watching -
2:05:30
Side Scrollers Podcast
3 hours agoEveryone Hates MrBeast + FBI Spends $140k on Pokemon + All Todays News | Side Scrollers Live
49.3K -
46:56
The White House
3 hours agoPress Secretary Karoline Leavitt Briefs Members of the Media, Aug. 19, 2025
15.6K28 -
1:11:36
Sean Unpaved
2 hours agoFootball Flashpoint: Bengals' D in Distress, Colts' Bet on Jones, & Micah's Trade Talks
13.4K1 -
2:57:22
Right Side Broadcasting Network
6 hours agoLIVE REPLAY: White House Press Secretary Karoline Leavitt Holds a Press Briefing - 8/19/25
60.3K32 -
1:03:48
Timcast
3 hours agoGavin Newsom SURGES In Polls, COPIES Trump's Style
122K86 -
4:37
Michael Heaver
8 hours agoBusted France Faces UPRISING
9.48K2 -
10:45
Dr. Nick Zyrowski
1 day agoDoctors Got It Wrong! This Causes of Obesity - NOT Sugar
16.7K11