Premium Only Content

Calisthenics - Understand the style; Learn how to perform and practice these physical exercises.
Calisthenics is a training method whose objective is to promote muscular resistance in a natural way, in which it does not use weight equipment like the gym, much less requires a court like volleyball or tennis.
It is because of this freedom that the methodology gains more followers every day and, in fact, has become a lifestyle.
By the way, there is a difference between weight training at home and the training method we are covering that we need to clarify.
Bodybuilding is done with the help of dumbbells and weight plates, while the other practice is equipment-free, in addition, the focus of each of them is different. While weight training promotes hypertrophy, calisthenics provides definition.
Understanding what you seek as a personal objective is essential. Since a calisthenics practitioner cannot have large muscle volume, this characteristic makes it difficult to perform free movements because it becomes heavier to perform the exercises and causes more impact.
-
LIVE
Inverted World Live
4 hours agoDon't Approach the Zombie Rabbits | Ep. 95
3,366 watching -
LIVE
Drew Hernandez
48 minutes agoISRAEL PLANNING POSSIBLE DRAFT IN USA & TRUMP'S VIEW ON ETERNAL LIFE ANALYZED
743 watching -
3:08:07
TimcastIRL
3 hours agoTexas Republicans Win, House Passes Redistricting Map, GOP Looks To Gain 5 Seats | Timcast IRL
144K45 -
1:30:34
FreshandFit
4 hours agoHow To Stay Focused While Pursuing Women...The Good, The Bad, And The Ugly
30.9K20 -
1:47:05
Drew Hernandez
8 hours agoISRAEL PLANNING POSSIBLE DRAFT IN USA & TRUMP'S VIEW ON ETERNAL LIFE ANALYZED
20.2K55 -
29:55
Afshin Rattansi's Going Underground
3 days agoProf. Omer Bartov: The REAL REASON the US, UK, and EU Have Not Recognised Israel’s Genocide in Gaza
14.6K24 -
LIVE
SpartakusLIVE
5 hours agoWednesday WZ with the Challenge MASTER || Duos w/ GloryJean
408 watching -
2:36:12
Barry Cunningham
5 hours agoREACTING TO STEPHEN MILLER | KASH PATEL | TULSI GABBARD INTERVIEWS AND MORE NEWS!
62.3K53 -
LIVE
Alex Zedra
2 hours agoLIVE! Solo Scary Game night
296 watching -
58:01
MattMorseTV
5 hours ago $0.86 earned🔴The Dems. just lost 4.5 MILLION voters.🔴
61.7K50