My Morning Exercise Routine At Home
8 months ago
21
morning
morning stretch
good morning warmup
morning routine
warmup
yoga stretch
morning stretching
10 minute stretch
beginner stretch
morgen routine
flexibility
Most morning stretches are going to be “static stretches.” These stretches involve pulling a muscle group out to its furthest point then holding. Stretching helps conditions tendons and muscles, increases flexibility, can prevent injury and actually leads to greater strength. The Morning Stretch workout is one of those 'little' routines that help you become unstoppable and stay that way.
0:00 Hamstring Stretch
0:43 Frog Glute Bridge
1:22 Dead Bug
2:04 Superman Rows
2:45 Rocking Frog Stretch
3:25 Lotus Pose Hip Horizontal Rotation
4:06 Lotus Side Stretch
4:46 Seated Calf Stretch
5:27 Camel Stretch
6:07 Standing Abdominal Vacuum
6:48 Standing Rotation Stretch
7:30 Standing Reach Up Back Stretch
#stretch #morning #exercise #bodyweight
Loading comments...
-
10:00
WORKOUT
1 year ago $0.03 earned10 Min Morning Exercise Routine for Beginners At Home
97 -
43:44
1st Day in Rumble
1 year ago $0.38 earnedMorning Walk Exercise Routine Day 4
411 -
1:07:33
1st Day in Rumble
1 year agoMorning Walk Exercise Routine Day 6
28.7K -
45:40
1st Day in Rumble
1 year ago $1.76 earnedMorning Walk Exercise Routine Day 2
7413 -
50:00
1st Day in Rumble
9 months ago $0.62 earnedMorning Walk Exercise Routine Day 10
55.2K10 -
48:05
1st Day in Rumble
1 year ago $1.08 earnedMorning Walk Exercise Routine Day 3
8022 -
1:04:31
1st Day in Rumble
1 year ago $0.93 earnedMorning Walk Exercise Routine Day 5
15.8K2 -
1:20:18
1st Day in Rumble
1 year agoMorning Walk Exercise Routine Day 7
49.9K4 -
58:56
1st Day in Rumble
11 months agoMorning Walk Exercise Routine Day 8
24.3K10 -
1:01:39
1st Day in Rumble
11 months agoMorning Walk Exercise Routine Day 9
43.1K7