10 Exercises You Can Do with Weight Plates

Save
1 year ago
34
morning morning stretch good morning warmup morning routine warmup yoga stretch morning stretching 10 minute stretch beginner stretch morgen routine flexibility

10 Exercises You Can Do with Weight Plates

WORKOUT
2.7K
Likes
91,352
Views
26 Jul
2023
#weightplates
#gym
#strength
In case you're a newbie to the gym, weight plates are the heavy, plate-shaped discs that are attached to the ends of barbells. Here, fitness trainers break down the benefits of strength training with weight plates and share 10 exercises that'll strengthen your body weight plate:

0:00 Weighted Plate Squat
0:44 Weighted Standing Curl
1:24 Weighted Plate Cossack Squat
2:04 Weighted Plate Front Raise
2:45 Weighted Plate Round Arm
3:25 Weighted Plate Svend Press
4:06 Weighted Plate Standing Twist
4:47 Otis-Up
5:26 Weighted Russian Twist
6:07 Assisted Weighted Push-up

#weightplates #gym #strength

Loading comments...