Go Beyond Words - A thought provoking teaching

Day 23 - Go Beyond Words - Being Present

Our words dismiss our experience

Our words are used to communicate to give and find meaning

Meaning = The Mind, The mind = Meaning

Anything that is not our Soul is not our Truth. Which means words can never be the full truth

Words only hold truth when they are delivered with the feelings and intent behind them

There are many things that we see day to day and pay very little attention too. We automatically know that a tree is a tree, and knowing this, our mind chooses to pay little attention

When we go beyond words and bring awareness to our experience, we instantly realise how much we are seeing vs what was unseen before.

Going out in nature is the best way to practice this.

The 2nd part of the video recommends you to close your eyes and imagine you are going for a walk in nature.

On your next walk, go beyond words.

Be curious, Catch yourself with every tought/word that pops up from the mind and let it go

Bring awareness to the senses of your body