The Impact of Sleep Deprivation on Brain Function

Welcome To My Channel André DouradoShow more

What is the maximum time we can last before losing brain performance? How much does a single sleepless night affect us? What about shift workers? In this video, we delve into the repercussions of sleep deprivation on the brain. Explore the effects of sleeplessness on cognitive abilities, memory, decision-making, and overall brain health. Discover the connection between sleep, brain function, and mental well-being. Learn about the consequences of prolonged sleep deprivation and gain insights into improving sleep quality for optimal brain performance.

📷Chapters:
0:00 - Intro
1:19 - Memory
1:45 - Reasoning
2:13 - Driving
2:41 - Depression
3:14 - Psychosis
3:40 - Free radicals
4:11 - Tau and Beta-Amyloid Proteins (Alzheimer)
4:40 - Shift Workers
5:08 - Does a short night's sleep affect us?
5:29 - How long can we last without losing cognitive performance?

✅ Follow André Dourado:
🌐 Website - https://www.drandredourado.com

✅ Disclaimer Fair Use:
Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing.

✅ About André Dourado:
On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger.

My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development.

Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions.

Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience.

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For Collaboration and Business inquiries, please use the contact information below:
📩 Email: andre@drandredourado.com

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