EMO fitness! Health transformation for NORMAL people!

A lot of people ask me about my fitness regime so I thought I'd put this basic introductory video together! As someone who LOVES all the wrong things on the table, I've found that 'little & often' and the 80/20 rule have been the most effective tricks for me in maintaining good health & fitness - hopefully this video explains a little more about my own transformation. Any questions?! Leave a comment or feel free to Tweet me at @JamesKennedyUK!

Love ya!

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