Name: Recharge Routine for the Pelvic Floor
Uploaded: 2023-09-27T11:00:00+00:00
Duration: 6 min 34 s
Description: In this video, Tim leads a "follow along" movement routine that is great for the health of your pelvic floor. It's also great for the shoulders, hips, neck, and knees! Really, it's just great for YOU.

11 months ago

Pelvic Floor Dan John Strength Training Original Strength Pressing RESET Movememnt Snax

In this video, Tim leads a "follow along" movement routine that is great for the health of your pelvic floor. It's also great for the shoulders, hips, neck, and knees! Really, it's just great for YOU.

Give this one a try and let me know what you think!

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