6 WEEK CONTEST PREP | MENS PHYSIQUE | 2023 EAST COAST CUP CHAMPIONSHIPS | 4 WEEKS OUT | EPISODE 3

Episode 3 of my men's physique contest prep for the 2023 East Coast Cup Championships in New Haven, CT. We're 4 Weeks out, taking you through a full shoulder & biceps workout, my cardio setup, goal for show day, peanut butter blueberry pancakes, my new posing shorts, how I'm feeling and this weeks macros/weight updates. Every comment will get a reply and feel free to ask me anything. If interested in coaching, please have a look at my website for pricing and/or contact me via social media using the links below.
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ONLINE COACHING WITH HFFACTORY: https://www.hffactory.com/
*Use discount code Prep2023 to save 15% off all coaching packages - valid until day of show day (10/7/23)*