6 WEEK CONTEST PREP | MENS PHYSIQUE | 2023 EAST COAST CUP CHAMPIONSHIPS | BACK DAY | EPISODE 1

The start of my 6 week men's physique contest prep for the 2023 East Coast Cup Championships in New Haven, CT. I take you through my current training, diet and cardio plans along with training footage, signing up for the show and my take on the realities of contest prep. I'll be vlogging each week all the way up until show day! I hope you find this video informative and enjoyable, especially for those who are on the fence of competing. Please come along for the ride and I'll answer any questions or comments you may have. If interested in coaching, please have a look at my website for pricing and/or contact me via social media using the links below. I'm running a 15% off special up until my show with code: "Prep2023"