Unveiling the Truth You Don't Need Carbs for Energising Workouts!

Unveiling the Truth You Don't Need Carbs for Energising Workouts

Can you perform exercise at peak power without carbs?

The answer is yes IF you are fat adapted

Becoming fully fat adapted tales 12 weeks on average so don't be put off if you feel like you have less power in the early weeks

This is completely normal and is down to your body needing to adapt to fat burning.

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