Fiteracy Mini Education Sessions: How can a CGM assist with weight management?
Continuous glucose monitors are usually used for people with Type 1 or Type 2 Diabetes to assist them with monitoring their glucose response to the food they consume, or stress responses which also result in a rise in blood glucose.
I have used CGMs ( continuous glucose monitors) to assist with my own understanding of how my glucose responses are effected by stress, food and menstrual cycles.
When blood glucose levels are elevated ( above 6 mmol) and elevated for longer periods of time ( over 1 hour) , this means your system is unable to move into using ketones for fuel. Being in ketosis is the period of time that the body uses fat for fuel. This means it is difficult manage weight loss or maintain a health body weight if blood glucose levels are elevated for longer periods of time.
Wearing a CGM allows you to learn about your individual blood glucose responses and therefore learn the strategies you may need to adapt to assist with weight management or weight loss.
-
14:23
Freakin' Reviews
1 day agoPan Wars! $90 Caraway vs $8 Martha Stewart!
45.2K18 -
4:21
ParisDemers
1 day agoScientific Trick That Increases Your Testosterone 400% In 7 Days!
57.7K17 -
16:30
CarlCrusher
1 day agoPsychic Witches Perform Conjuring Seance at Skinwalker's Evil Twin Ranch near Area 51
53.1K13 -
6:39
Tactical Advisor
1 day agoNEW CMMG BR4 (FIRST LOOK)
56.5K19 -
10:23
America Uncovered
1 day agoThe IRS Has Gone On The Attack. And The Poor Still Suffer
54.8K29 -
30:43
TheTapeLibrary
18 hours ago $0.52 earnedThe TRUE Haunting of The Enfield Poltergeist (FULL PARANORMAL HORROR DOCUMENTARY)
58K31 -
4:45
Gamazda
1 day ago $3.36 earnedDragonForce - Through the Fire and Flames (Piano)
68.9K87 -
24:56
MYLUNCHBREAK CHANNEL PAGE
23 hours agoFinding Old World Pyramids?
57.2K68 -
16:20
Guns & Gadgets 2nd Amendment News
23 hours agoClarence Thomas DESTROYS Opinion Of Today's Anti-2A Ruling!.mp4
61.2K43 -
26:42
Degenerate Plays
22 hours ago $2.51 earnedHeavenly Bodies And Beautiful Assets - Stellar Blade : Part 1
55.1K6