Are You Always Sleepy and Tired? Understand Your Chronotype

Welcome To My Channel André Dourado

We all have a predetermined biological clock called the chronotype, which significantly influences various aspects of our lives. From our eating behavior and sports activity to work, study, and sleep patterns, our chronotype plays a crucial role. If we are out of sync with our chronotype, we may constantly feel tired, face difficulties in studying or working, and struggle with sleep. This can lead to procrastination and an inability to succeed. In this video, we delve into the significance of understanding your chronotype and shaping your routines to match your genetic clock. By doing so, you can unlock your full potential and thrive in all areas of life. Join us as we explore the world of chronotypes and empower ourselves to live in alignment with our biological rhythms.

Chronotype Quiz: https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/

📷Chapters:
0:00 - Intro
2:15 - What are chronotypes?
4:00 - Morningness chronotype
5:20 - Eveningness chronotype
8:01 - Lion chronotype
8:45 - Bear chronotype
9:24 - Wolf chronotype
10:29 - Dolphin chronotype
12:17 - Conclusion

Lion:
- These individuals wake up early and buried to bed early
- They are not keen to social night life
- Are most productive in the morning loosing energy afternoon
- They should do deep work in the morning and light work after lunch
- Breakfast is the most important meal and they dinner early
- Best time to exercise is early in the morning
- They are excellent Executors

Bear:
- They do well with traditional office hours
- They are more productive in midday
- Have no problem maintaining a social life in the evenings
- They have problems keeping with exercise schedules
- They should eat small portions along the day or 3 good meals
- The best time to fasting maybe at night

Wolf:
- They are creatives, artists
- They are more productive at night
- They don’t like breakfast and prefer to dinner late
- They like to practice sports later in the day
- Morning mood
- They are Creators

Dolphin:
- Light sleepers
- Like to wake up early
- They work better between 10 AM and 2 PM
- They tend to suffer for night time anxiety

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🌐 Website - https://www.drandredourado.com

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✅ About André Dourado:
On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger.

My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development.

Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions.

Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience.

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For Collaboration and Business inquiries, please use the contact information below:
📩 Email: andre@drandredourado.com

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